President / CEO

R. Harrison

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PRESENTING

Flatten the Curve Fitness for Adults & Seniors

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Dec 
13
7:00pm
About
Adult & Senior Workouts
Family & Kid Friendly Workouts
#FITDC Presents: Flatten the Curve Fitness for Adults & Seniors
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 As of March 16, 2020, Mayor Bowser has declared that DC residents should assume the possibility of Coronavirus 2019 (COVID -19) community transmission in DC. Therefore, social distancing and staying home as much as possible are more critical than ever for the health and safety of all DC residents. Follow coronavirus.dc.gov for up to date information of coronavirus.  

 

During these times, one of the most effective ways to reduce anxiety is through exercise and meditation. Therefore, with Mayor Bowser, our gym partners at VIDA Fitness, and featured local trainers, #FITDC would like to offer free at home fitness resources.


See below for our Flatten the Curve Fitness At Home Workouts and follow @myfitdc on social media for more fitness videos and healthy quarantine tips. 

  

#STAYSAFE #STAYHEALTHY #STAYINSIDE

 

ADULT & SENIOR AT HOME WORKOUTS

 As of March 16, 2020, Mayor Bowser has declared that DC residents should assume the possibility of Coronavirus 2019 (COVID -19) community transmission in DC. Therefore, social distancing and staying home as much as possible are more critical than ever for the health and safety of all DC residents. Follow coronavirus.dc.gov for up to date information of coronavirus.  

 

During these times, one of the most effective ways to reduce anxiety is through exercise and meditation. Therefore, with Mayor Bowser, our gym partners at VIDA Fitness, and featured local trainers, #FITDC would like to offer free at home fitness resources.


See below for our Flatten the Curve Fitness At Home Workouts and follow @myfitdc on social media for more fitness videos and healthy quarantine tips. 

  

#STAYSAFE #STAYHEALTHY #STAYINSIDE

 

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OUR Event Calendar

Adults & Seniors Episode 1 - 

Small Spaces with Mike Lightfoot 

 

RSVP
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Adult & Seniors Episode 2 -

Chair Exercises with Aunyea Carr

 As of March 16, 2020, Mayor Bowser has declared that DC residents should assume the possibility of Coronavirus 2019 (COVID -19) community transmission in DC. Therefore, social distancing and staying home as much as possible are more critical than ever for the health and safety of all DC residents. Follow coronavirus.dc.gov for up to date information of coronavirus.  

 

During these times, one of the most effective ways to reduce anxiety is through exercise and meditation. Therefore, with Mayor Bowser, our gym partners at VIDA Fitness, and featured local trainers, #FITDC would like to offer free at home fitness resources.


See below for our Flatten the Curve Fitness At Home Workouts and follow @myfitdc on social media for more fitness videos and healthy quarantine tips. 

  

#STAYSAFE #STAYHEALTHY #STAYINSIDE

 

RSVP
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Adult & Seniors Episode 3 - 

Flex Yoga with Adrienne Shaw

 

 As of March 16, 2020, Mayor Bowser has declared that DC residents should assume the possibility of Coronavirus 2019 (COVID -19) community transmission in DC. Therefore, social distancing and staying home as much as possible are more critical than ever for the health and safety of all DC residents. Follow coronavirus.dc.gov for up to date information of coronavirus.  

 

During these times, one of the most effective ways to reduce anxiety is through exercise and meditation. Therefore, with Mayor Bowser, our gym partners at VIDA Fitness, and featured local trainers, #FITDC would like to offer free at home fitness resources.


See below for our Flatten the Curve Fitness At Home Workouts and follow @myfitdc on social media for more fitness videos and healthy quarantine tips. 

  

#STAYSAFE #STAYHEALTHY #STAYINSIDE

 

RSVP
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Adults & Seniors Episode 4 - 

Strength Training with Chase & Jayme McKesey

 As of March 16, 2020, Mayor Bowser has declared that DC residents should assume the possibility of Coronavirus 2019 (COVID -19) community transmission in DC. Therefore, social distancing and staying home as much as possible are more critical than ever for the health and safety of all DC residents. Follow coronavirus.dc.gov for up to date information of coronavirus.  

 

During these times, one of the most effective ways to reduce anxiety is through exercise and meditation. Therefore, with Mayor Bowser, our gym partners at VIDA Fitness, and featured local trainers, #FITDC would like to offer free at home fitness resources.


See below for our Flatten the Curve Fitness At Home Workouts and follow @myfitdc on social media for more fitness videos and healthy quarantine tips. 

  

#STAYSAFE #STAYHEALTHY #STAYINSIDE

 

RSVP
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Adults & Seniors Episode 5 - 

Zumba with Jaye Price

 As of March 16, 2020, Mayor Bowser has declared that DC residents should assume the possibility of Coronavirus 2019 (COVID -19) community transmission in DC. Therefore, social distancing and staying home as much as possible are more critical than ever for the health and safety of all DC residents. Follow coronavirus.dc.gov for up to date information of coronavirus.  

 

During these times, one of the most effective ways to reduce anxiety is through exercise and meditation. Therefore, with Mayor Bowser, our gym partners at VIDA Fitness, and featured local trainers, #FITDC would like to offer free at home fitness resources.


See below for our Flatten the Curve Fitness At Home Workouts and follow @myfitdc on social media for more fitness videos and healthy quarantine tips. 

  

#STAYSAFE #STAYHEALTHY #STAYINSIDE

 

RSVP
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X

Family & Kid Friendly Workouts

 As of March 16, 2020, Mayor Bowser has declared that DC residents should assume the possibility of Coronavirus 2019 (COVID -19) community transmission in DC. Therefore, social distancing and staying home as much as possible are more critical than ever for the health and safety of all DC residents. Follow coronavirus.dc.gov for up to date information of coronavirus.  

 

During these times, one of the most effective ways to reduce anxiety is through exercise and meditation. Therefore, with Mayor Bowser, our gym partners at VIDA Fitness, and featured local trainers, #FITDC would like to offer free at home fitness resources.


See below for our Flatten the Curve Fitness At Home Workouts and follow @myfitdc on social media for more fitness videos and healthy quarantine tips. 

  

#STAYSAFE #STAYHEALTHY #STAYINSIDE

 

RSVP
Text goes here
X

Family & Kids Episode 1 - 

with Chase & Jayme McKesey 

 As of March 16, 2020, Mayor Bowser has declared that DC residents should assume the possibility of Coronavirus 2019 (COVID -19) community transmission in DC. Therefore, social distancing and staying home as much as possible are more critical than ever for the health and safety of all DC residents. Follow coronavirus.dc.gov for up to date information of coronavirus.  

 

During these times, one of the most effective ways to reduce anxiety is through exercise and meditation. Therefore, with Mayor Bowser, our gym partners at VIDA Fitness, and featured local trainers, #FITDC would like to offer free at home fitness resources.


See below for our Flatten the Curve Fitness At Home Workouts and follow @myfitdc on social media for more fitness videos and healthy quarantine tips. 

  

#STAYSAFE #STAYHEALTHY #STAYINSIDE

 

RSVP
Text goes here
X

Family & Kids Episode 2 - 

with Michaela Brown

 As of March 16, 2020, Mayor Bowser has declared that DC residents should assume the possibility of Coronavirus 2019 (COVID -19) community transmission in DC. Therefore, social distancing and staying home as much as possible are more critical than ever for the health and safety of all DC residents. Follow coronavirus.dc.gov for up to date information of coronavirus.  

 

During these times, one of the most effective ways to reduce anxiety is through exercise and meditation. Therefore, with Mayor Bowser, our gym partners at VIDA Fitness, and featured local trainers, #FITDC would like to offer free at home fitness resources.


See below for our Flatten the Curve Fitness At Home Workouts and follow @myfitdc on social media for more fitness videos and healthy quarantine tips. 

  

#STAYSAFE #STAYHEALTHY #STAYINSIDE

 

RSVP
Text goes here
X

Family & Kids Episode 3 - 

with Mariah Webb & Chase McKesey

 As of March 16, 2020, Mayor Bowser has declared that DC residents should assume the possibility of Coronavirus 2019 (COVID -19) community transmission in DC. Therefore, social distancing and staying home as much as possible are more critical than ever for the health and safety of all DC residents. Follow coronavirus.dc.gov for up to date information of coronavirus.  

 

During these times, one of the most effective ways to reduce anxiety is through exercise and meditation. Therefore, with Mayor Bowser, our gym partners at VIDA Fitness, and featured local trainers, #FITDC would like to offer free at home fitness resources.


See below for our Flatten the Curve Fitness At Home Workouts and follow @myfitdc on social media for more fitness videos and healthy quarantine tips. 

  

#STAYSAFE #STAYHEALTHY #STAYINSIDE

 

RSVP
Text goes here
X

Family & Kids Episode 4 - 

with Michaela Brown

 As of March 16, 2020, Mayor Bowser has declared that DC residents should assume the possibility of Coronavirus 2019 (COVID -19) community transmission in DC. Therefore, social distancing and staying home as much as possible are more critical than ever for the health and safety of all DC residents. Follow coronavirus.dc.gov for up to date information of coronavirus.  

 

During these times, one of the most effective ways to reduce anxiety is through exercise and meditation. Therefore, with Mayor Bowser, our gym partners at VIDA Fitness, and featured local trainers, #FITDC would like to offer free at home fitness resources.


See below for our Flatten the Curve Fitness At Home Workouts and follow @myfitdc on social media for more fitness videos and healthy quarantine tips. 

  

#STAYSAFE #STAYHEALTHY #STAYINSIDE

 

RSVP
Text goes here
X

Family & Kids Episode 5 -

with Mariah Webb & Chase Mckesey

 As of March 16, 2020, Mayor Bowser has declared that DC residents should assume the possibility of Coronavirus 2019 (COVID -19) community transmission in DC. Therefore, social distancing and staying home as much as possible are more critical than ever for the health and safety of all DC residents. Follow coronavirus.dc.gov for up to date information of coronavirus.  

 

During these times, one of the most effective ways to reduce anxiety is through exercise and meditation. Therefore, with Mayor Bowser, our gym partners at VIDA Fitness, and featured local trainers, #FITDC would like to offer free at home fitness resources.


See below for our Flatten the Curve Fitness At Home Workouts and follow @myfitdc on social media for more fitness videos and healthy quarantine tips. 

  

#STAYSAFE #STAYHEALTHY #STAYINSIDE

 

RSVP
Text goes here
X

VIDA Fitness Workouts

 As of March 16, 2020, Mayor Bowser has declared that DC residents should assume the possibility of Coronavirus 2019 (COVID -19) community transmission in DC. Therefore, social distancing and staying home as much as possible are more critical than ever for the health and safety of all DC residents. Follow coronavirus.dc.gov for up to date information of coronavirus.  

 

During these times, one of the most effective ways to reduce anxiety is through exercise and meditation. Therefore, with Mayor Bowser, our gym partners at VIDA Fitness, and featured local trainers, #FITDC would like to offer free at home fitness resources.


See below for our Flatten the Curve Fitness At Home Workouts and follow @myfitdc on social media for more fitness videos and healthy quarantine tips. 

  

#STAYSAFE #STAYHEALTHY #STAYINSIDE

 

RSVP
Text goes here
X

#FLATTENTHECURVEFITNESS

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